Strength and How to Obtain It eBook Eugen Sandow
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Eugen Sandow is probably the most popular of all old-time strongmen. He is considered to be The Father of Modern Bodybuilding and was most popular for various feats of strength and a number of Institutes of Physical Culture he founded. Aside from being a bodybuilder and a stage performer, Sandow founded created "Sandow's Magazine of Physical Culture" which was the most successful monthly periodical at that time. He published many books, including Strength and How to Obtain It, System of Physical training and Gospel of Strength.
Strength and How to Obtain it by Eugen Sandow is divided into two parts. The first part is focused on Sandow's system for gaining great strength, while the second part is entirely autobiographical. Be advised that some parts of this book aren't "politically correct" now, but they were just fine when the book was written.
Table of contents
Part 1
Introduction
Note to Second Edition
Concerning Physical Culture
The Progress of the System
The Stupidity of Envy
How to Exercise
My "Grip" dumbbell
The Magic Cold Bath
Physical Culture for the Middle-aged Women
The Tables of Ages
My Schools of Physical Culture
Instruction by Correspondence
Sandow's Chart of Measurements
The Combined Developer
Heavy Weight Lifting
A Pleasing Tribute
Letters and Photographs of Pupils
Part 2
My Childhood and Boyhood
How I came to London and Defeated Samson
I Meet Goliath
The Living Weights
On the "Elbe" Bound for New York
My First Hour in America
Incidents of the American Tour
My Lion Fight in San Francisco
Further Incidents of the Tour
My Dog Sulta. End of the Tour
My Performance at the Present Time
My Measurements
Strength and How to Obtain It eBook Eugen Sandow
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Strength and How to Obtain It eBook Eugen Sandow Reviews
If you're a fan of sandow then this book might be somewhat worth buying.otherwise there is nothing in here that anyone who is into fitness doesnt already know.I brought this e-book and deleted it after reading it.
If the reader overlooks the racial bias which the author has, and it is not very savory, and just remember when it was written, and see it as a exercise book (in fact one of the first exercise books) then there is some good advice in it especially for its time. But I gave the book 3 stars because of the author's bias.
It contains a chart of the number of excersizes and how much to increase the reps but not the chart for what each exersize is.
Not enough concrete information.
Eugen Sandow (1867 - 1925) is probably most known from Olympic body builder award that is a statue shaped like E. Sandow. He has, also, been the author that has been credited as celebrated as the founder of body building. This book is interesting in historical aspect, not as a training manual as it does not contain any good programs. It is written solely for educating tool for his timers about his physical culture and results and not for strenght training even one would like to believe so from its title.
The real interesting point is the bibliography of his life at the part II. Conserning only these aspects I give the book full 5 stars. For true strenght training manuals I say that his books " "Body Building or the man in making" and "A Study in the Perfect Type of the Human Form" are good for giving set of exercises that are interesting to see or even to try.
This is Eugen Sandow's second book and his most popular one. It was published in 1897 after his first trip to America and included a more fully developed explanation of his reliance on very light 5 pound dumbells combined with maximum mental focus and projection directly into the muscle or muscles being tensed.
His first book was written several years before. During his first trip to America he had been introduced to Alois P. Swoboda and his mind/body muscle contraction methods which were popular with US Presidents, Supreme Court Justices, and leaders and people at all levels of US society. He and Swoboda carried on correspondence that lasted beyond the publication of this book and I believe influenced the expanded emphasis of mental concentration methods included in this book.
The following quotes contain the principles included in this book
"Exercise in front of a mirror.
It is the brain that develops the muscle. Brain will do as much
as the dumbell, even more.
When you are sitting down reading practice contracting your
muscles. Do this everytime you are sittng down leisurely, and by contracting
them harder and harder each time, you will find that it will have the same
effect as the use of the dumbells or any more vigorous form of
exercise.
It is very advisable for all pupils to get in the habit of
constantly practicing this muscle-contraction. It in itself is an admirable
exercise, but it is even more valuable owing to the fact that it improves the
will power and helps to establish the connection between the brain and the
muscles which is the basis of strength and condition.
For the beginner the most difficult part of my system is so
fully to concentrate his mind on his muscles as to get them absolutely under
control. It will be found,however, that this control comes by degrees. The brain
sends the message; the nerves receive it, and pass it on to them. With regard to
the Will Power that is exerted it should be remembered that whilst the effect of
weightlifting is to contract the muscles, the same effect is created by
contracting the muscles without the weight.
The question of 'Will Power',has, I am aware troubled a good
many of my pupils. The majority find it difficult to 'put all they know' into
movements with small dumbells, and consequently are apt to be disappointed with
the results of their work. Not infrequently I have received a letter stating
that the writer is doing the exercises an immense number of times, occupying
several hours a day - three or four- or even more! - and yet does not find that
there is very much improvement. The reason is obvious; he is simply 'going
through' the motions and not really working at them."
Very poor replica publication quality
Eugen Sandow is rightly considered the (grand)father of modern bodybuilding. He was also the first "natural" bodybuilder, not having access to the pills, powders, and potions that modern bodybuilders favor. Of course, Sandow was blessed with great genes. The book presents Sandow's philosophy of physical training; it is not an exercise manual, per se. Sandow's basic exercise method, detailing his exercise program, is the subject of another book. It is interesting to learn Sandow's concepts of exercise and diet, and compare them with our so-called modern views of the same.
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